Poekoelan
Tjimindie
Tulen At

Classes

Poekoelan Tjimindie Tulen

The Dance of the 4 Animals

Instructors

Classes and Schedule

Pictures and Video

Contact and Links

T-Town MMA Sub. Wrestling= 7:00-8:30pm

Poekoelan Classes

Poekoelan students learn our unique, aggressive, and varied Indonesian martial art of Poekoelan Tjimindie (pu-ku-lan, chi-min-dee). Indonesian arts are know for their speed, agility, assertiveness, and blade work. In this class in empty handed and weapons techniques are taught with a self defense focus utilizing all targets. Poekoelan students can also cross train at no extra cost in Mixed Martial Arts on Tuesdays (7-8:30pm) and Fridays (4-6:00pm) to obtain the most well rounded approach possible. Poekoelan classes are Adults at 6:00pm T/Th and Noon-1:00 Sat. Kids classes 5-6:00pm T,Th and 11-Noon Sat.

Beginning Poekoelan

In the beginning phase of Poekoelan students learn self-defense skills, animal movements, kicks, punches, parries, stances, and some forms. Students also learn specific responses to 108 attacks or "The Holds." These teach students strategies against common empty handed and weapons attacks. Students will increase their strength, stamina, and flexibility in order to prepare for more advanced training. This course takes several months to complete (depending on how much the student trains) and is very beneficial for learning basic self defense techniques as well as an introduction to the higher levels of training in this remarkable martial art.

Advanced Poekoelan

After students master the Cun Tao holds they begin "Third Phase" training. Students learn the more advanced forms and stances, develop their own forms, begin free fighting, and learn the internal disciplines of the art.

Kids Poekoelan

Poekoelan is a great martial art for kids. The movements of the animals gives them a fun and creative outlet and keeps them in good physical condition. Respect and compassion are emphasized in class. Many Poekoelan black belts have taught self defense skills to children for years in a way that educates them but is also enjoyable

T-Town MMA Classes

These classes are catered to your needs. Classes can be taken independently or as a full MMA program. So weather you just want to improve your ground skills or train all techniques you have choices available to you. Also visit www.myspace.com/tacomamma for more info

Submission Wrestling:

The No-GI class is where you learn techniques from Wrestling and Jiu Jitsu. You learn to use many techniques and what works best for you, through live Wrestling and “Rolling”. This class along with the BJJ class will make you a very competent grappler. This combination of wrestling & BJJ is exactly what one needs to have a successful MMA grappling game. Open to Poekoelan Students. Tues 7-8:30pm

Kickboxing & Boxing

This class involves learning to utilize striking properly by using proper footwork, defense, movement, combinations, etc. In this class you will learn a combination of boxing & muay thai styles that are very effective in the ring or in a self defense situation. Whether you want to work on your fitness or become a dangerous striker, this class is great! Wed 5-6:00pm

Brazilian Jiu Jitsu

This class is a traditional BJJ class. GI required. In the BJJ class you will learn to better develop your submissions, learn proper technique & make good habits! I have found that a certain level of competency in BJJ keeps your submissions, transitions & positions smooth and proper! This class is based on the theory of Brazilian Jiu Jitsu and the utilization of the GI (or cloths in general) as a weapon. It’s a great class if you are doing the MMA program or if you just want to do BJJ! Awesome class for the competitive athlete, hobbyist or someone looking for a great self defense system! Wed. 6-7:30

T-Town MMA Team Practice

This is the time when we work on specific aspects of MMA that need to be addressed. Technique, punching mitts, Thai pads, rolling, wrestling, boxing, kickboxing or full MMA sparring. This class is by teacher invite, but as long as you are willing to work as part of the team and are able to help the fighters out in some way...we are more than happy to have you at practice! We are a strong team and we stress the team atmosphere. You won't find any big egos walking around, everyone is willing to help everyone, and that's what keeps the strength of the team in tact! Open Mat: time to work on whatever you want or feel you need work on! A coach will be on hand to offer answers to any questions. You can use it as time to come in and lift weights, get in some extra sparring, get in that extra time conditioning or (my favorite) come in and do some slow technique rolling! Open to Poekoelan students by invitation.

Open Mat

Open mat time is also utilized for sharpening up on your striking & transitions from one aspect of the game to the next! open mat time is free to students signed up on any 3 month or more contract, $5 dollars to monthly students or a $10 drop in fee just like any other class!

Poekoelan Indonesian Martial Arts

$95 Adult

$85 Child *sliding scale for low income youth

$85 Adult

$75 Child

$85 plus free uniform

$75 plus free uniform

2 Class/week=$89

Unlimited=$109

Unlimited=$89

_________

Unlimited $79

_________

Unlimited $800